What You Can Expect at Your Class or Party
- A fun hands-on cooking/creating experience
- A delicious and nutritious feast
- Delicious recipes to take home and share with your family and friends
- Additional recommendations and substitutions for each recipe
- A brief chit-chat on the health benefits of each recipe and an overview of the ingredients used
- A great time, filled with laughter, learning and decadent food
We Use Only the Finest Ingredients
* All of the recipes made in our cooking classes and parties are free of refined sugar, artificial ingredients, wheat, and cow dairy. They are made with fresh, all natural, and organic ingredients. Our recipes are vegan and vegetarian friendly.
How Does it Work?
There are three set classes to choose from, including the Chocolate Lover’s Class, the Natural Beauty Care Class and the Gunk-Free Favourites Class. You have the option to choose from one of our three set classes, or create your own.
Our classes are conducted in “station-style”. Each participant is in charge of one or two stations, and everyone works together, as a group, to create a delicious feast, which is enjoyed at the end of the class.
Plan Your Very Own Cooking Party in 3 Simple Steps:
- Gather a group of friends and/or family and choose a date for your class.
- Choose the type of class you would like from the list below or customize your own (for custom parties we work with you to create your perfect menu).
- Choose a location for your class (your home kitchen or an outside venue).
**All allergies and food sensitivities are taken into account, so please notify us of any allergies upon registration.
Some Topics For Discussion
- The effects of refined sugar on our health: Learn how to eat healthy, delicious sweets without paying the price. Learn how to make desserts and other dishes using natural sweeteners including honey, maple syrup, stevia, dates and sucanat
- How to detoxify the body with food: Learn how food can actually help us detoxify and cleanse our bodies. Learn which types of foods are beneficial for cleansing our liver, kidneys and digestive systems.
- How to increase energy: Learn which foods will help you increase energy and stamina. Learn how to prevent the dreaded afternoon slump by incorporating energy boosting, mood stabilizing foods into your diet.
- Weight management: Learn how to maintain or lose those few extra pounds by eating whole-foods. Learn how to reduce cravings, boost metabolism, and feel fabulous.