PROGRAM AVAILABLE FALL 2013!
The 21-Day Healthy Living Jump-Start Program is an online and interactive program that provides you with the tools necessary to clean up your diet, reset your health, and feel fabulous. This program provides you with added support, step-by-step recommendations on how to live gunk-free, live interactive webinars, and inspiring instructional videos.
The Get the Gunk Out Program is designed to enable you to get healthy at your own pace, and on your own terms, in order to achieve sustainable, long-term results.
This program teaches you simple diet and lifestyle habits that work to transform the way you eat and feel. It’s about learning simple, realistic and effective healthy habits that produce life-changing results.
The Get the Gunk Out Program is not a fad diet or a strict and complicated diet plan. It doesn’t require counting calories or grams of fat, and certainly does not place you into a specific category or group based on your age, weight and height. This program is about learning what works for you, as an individual.
RESET YOUR DIET AND YOUR HEALTH IN JUST 21 DAYS!
About The Program
It’s not a diet. It’s not a chore. It’s simply a way of life.
The Get the Gunk Out Program is about slowly introducing healthier habits into your life over the course of twenty-one days. It offers simple step-by-step instructions on how to incorporate healthy diet and lifestyle habits into your life with ease.
You will never feel hungry and in fact you will feel completely nourished, satisfied and radiant! It’s not about giving up the foods you love, but rather, choosing healthier versions of them.
This program focuses on consuming whole, natural, clean foods, while eliminating those that are processed, refined and damaging to the body.
How this program can CHANGE YOUR LIFE!
- Improved digestion, decreased gas and bloating, decreased heartburn and abdominal pain, and proper bowel movements
- Improved immune function
- Increased energy
- Improved mood
- Weight loss
- Clearer skin
- Better sleep
- Reduced stress and anxiety
- Headache relief
- Decreased cholesterol
- Reduced inflammation
- Disease prevention and improved overall health and well-being
Is “Get the Gunk Out – The 21-Day Healthy Living Jump-Start” Right For Me?
This program is all done online, so anyone from anywhere in the world can participate.
This program is suitable for omnivores, vegans, vegetarians, clean eaters, fast food frequenters, and those who are nut-free, gluten-free, dairy-free, or suffer from food allergies. It’s for the stay-at-home mom, the teacher, the shift worker, the office worker, the student, and everyone in between.
This program is extremely beneficial for anyone suffering from high blood pressure, high cholesterol, obesity, diabetes, inflammatory conditions such as IBD and arthritis, fatigue, anxiety, lack of energy, or anyone who simply wants to live gunk-free. This program is for YOU!
Why 21 Days and What Happens After?
It takes 21 days to make or break a habit and it also takes 21 days for our taste buds to adapt to new tastes. 21 days is the ideal amount of time needed to reset your diet and your health. Incorporating healthy habits into your life over the course of twenty-one days gives you the opportunity to incorporate each habit in a slow and steady manner. After the 21 days you will have all of the tools necessary to carry on a healthy, gunk-free lifestyle long-term.
Note: All meal plans and daily recommendations are refined sugar free, and dairy-free, red meat free, and provide options for gluten-free and nut-free. They are free of artificial flavours, colours, sweeteners and other additives.
THIS REVOLUTIONARY PROGRAM IS OFFERED BI-WEEKLY, STARTING FALL 2013
Downloadable guidebook including:
- Meal plans with loads of simple and delicious recipes. Meal plans are available for omnivores, vegetarians and vegans.
- Instructions on how to incorporate gunk-free diet and lifestyle habits, as well as basic cleansing and detox practices into your daily life.
- Goal planning worksheets
- Tips for dining out
- How to read product labels
- Meal planning tips
- Tips for eating on-the-go
- Tips for healthy snacking – so you can have your cake and eat it too!
- Shopping lists (including brand names)
- Detailed list of foods to eat and foods to avoid.
- Tips on how to live gunk-free long-term.
- 11 (3-5 minute) instructional videos that teach you how to effectively get the gunk out. They can be watched at any time.
- 5 video cooking demonstrations, with lots of alternative options given to suit your specific dietary needs.
- Daily emails with reminders, tips and extra motivation to keep you on track.
- Social media – stay connected through facebook and twitter for extra motivation and added support.
- A community platform so that you can connect and share your journey with others who are working towards the same goal of living gunk-free.
- 2 LIVE interactive webinars throughout your 21-day journey. You will have the opportunity to ask questions at this time as well.