What gets me up in the morning is knowing that I get to interact, engage and share my passion with all of you. The late nights and early mornings are all worth it when I see the amazing transformations that are happening and how amazing people are feeling. Without you – my loyal community of gunk-free friends, I would not be so fortunate to have the opportunity to spend my days doing what I love the most. So thank you for working with me, sharing your stories with me, and allowing me to be a part of your life. I love receiving great comments and feedback. In fact, I even love receiving your thoughts, input, and opinions on what I can do to serve you better. I welcome it all! So please share your thoughts and testimonials in the comment section below. I would love to hear from you!


“I must say that the suggestions and guidance Shannon has provided me is invaluable!!! I was suffering from Celiac disease and under direction, following diet and nutrition changes, my symptoms have almost disappeared. I am feeling better and stronger than I have in a very long time!” – Heather from Richmond Hill

“As someone who has never cooked or prepared any type of healthy foods before, Shannon really helped me understand why nutrition is so important. Her knowledge, her style, her delivery and her methods are first class. After attending one of her healthy living seminars, I now include so many healthy, high fiber foods in my daily diet. Not to mention I have also lost 10 lbs while doing so! Thanks Shannon!!!” – Edgar Toviar from Toronto

“Shannon, I just wanted to thank you SO much for sharing your amazing secrets of healthy living. I never thought it could be so quick and easy to make healthy recipes that taste so delicious. Your cooking class was such a great way for my girlfriends and I to spend time together, and we learned so many great tips from you! Best of all, because of the hands-on approach to your class, eating all of the delicious food (that we prepared) at the end was so rewarding!” – Tali from Toronto